Experience — Body Type - a new kind of wellness publication

A reflection on tools and habits of self-care for people struggling with EDs in quarantine.

Experience, ResourcesNéné DianéMay 26, 2020self care, online, ED, eating disorder, quarantine, mental health, food, covid, summary

Food Anxiety During Covid-19

On food anxiety and diet culture during a pandemic— our desire to seek straightforward solutions to a frightening situation.

ExperienceLytisha WyattMay 4, 2020covid, food, health, mental health, diet, anxiety, summary

Queer Dating Apps — IRL

Sometimes, we need to create our own spaces.

ExperienceSabrina BleichFebruary 28, 2020LGBTQ, tech, dating, summary

My Journey to a Better Sleep

Tips and tricks for transforming your sleep.

ExperienceLuisa NinFebruary 19, 2020sleep, mental health, self-care, stress, habits, schedule, summary

Navigating Dry January

Thinking about sobriety this new year? We’ve got you covered.

Experience, RecipesAlex IngallsJanuary 22, 2020dryjanuary, sober curious, sober, alcohol-free, kombucha, self care, soberandsocial, summary

Recovering from Nostalgia Season

The holidays are over. But, your nostalgia-hangover might still be lingering…

ExperienceLouisa BallhausJanuary 15, 2020self care, mental health, holidays, family, anxiety, depression, relationships, parents, siblings, fatigue, lists, summary

Holiday Burnout?

I’m RSVP’ing “no” to your holiday party.

ExperienceFiona LowensteinDecember 18, 2019Holidays, self care, mental health, burnout, summary

Traditionally Stressful

The holiday season is problematic for so many reasons…

ExperienceLida RubanavaDecember 4, 2019Holidays, self-care, stress, mental health, traditions, Thanksgiving, summary

The Anti-Aging Paradox

Spoiler alert - we're all going to die eventually!

ExperienceFiona LowensteinNovember 16, 2019wellness, aging, self care, social media, skincare, influencers, summary2

Breaking Burnout

I thought I was going through a quarter-life crisis…

ExperienceHeaven JonesOctober 23, 2019burnout, self care, exercise, mental health, meditation, yoga, nature, anxiety, sleep, boundries, summary2

Self Care Post-Illness

Finding the ability to self care after serious illness can be serious work.

ExperienceLily ShellOctober 14, 2019self care, wellness, illness, mental health, how to, summary2

Learning to Read My Body

My anti-inflammatory journey.

ExperienceHeaven JonesOctober 2, 2019movement, pain, nutrition, stress, inflammation, summary2

Don’t Drink and Dance

We all start out innately knowing how to dance…then we meet alcohol.

ExperienceAllie MasonSeptember 17, 2019sober curious, dance, movement, experience, summary2

Wellness Should Be For Everybody

Taking a look at a growing movement, who is a part of it, and who isn’t but should be.

Resources, ExperienceFiona LowensteinSeptember 17, 2019accessibility, LGBTQ, resources, queer, movement, fitness, summary2

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